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Method
Heat oil in a medium frying pan over medium-high heat.
Cook turkey in the pan, stirring constantly to break up lumps, for 8 to 10 minutes or until cooked and golden.
Add all remaining ingredients, except the parsley, and ½ cup water. Cook, stirring occasionally, for 10 minutes or until vegetables are tender and sauce reduces slightly.
Divide mixture among serving bowls. Serve sprinkled with parsley.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1.5 |
| Bread & Cereals | 0 |
| Vegetables | 2.2 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 2 |
| Indulgences | 0 |
| Calories | 382 |
| Protein | 37.5 g |
| Total fat | 18.5 g |
| - Saturated fat | 4.1 g |
| Total carbohydrates | 13.9 g |
| - Total sugars | 12.5 g |
| Fibre | 6.9 g |
| Sodium | 77 mg |
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