Raspberry cheesecake brownie baked oats
4
| Prep | 20 min | |
| Cook | 40 min |
A creamy, fruity twist on delicious baked oats—it's the perfect way to start your day with cardio-protective oats and cocoa.
- Raspberries, frozen, 3 cup(s)
- Rolled oats, raw, 1 cup(s)
- Cocoa powder, 2 teaspoon(s)
- Milk, low-fat, 1 cup(s)
- Eggs, raw, 1 extra large egg(s)
- Cream cheese spread, light, ⅔ cup(s)
- Vanilla essence, 2 teaspoon(s)
- Walnuts, 20 nut(s), chopped
Method
Preheat oven to 190°C/170°C fan-forced. Place raspberries in a large heatproof bowl. Microwave, uncovered, on high for 4 minutes, stirring halfway, or until just softened and slightly warmed through. Set aside.
Meanwhile, mix oats, cocoa powder, milk, and egg in a medium bowl. Lightly spray with olive oil a 20cm x 25cm rectangle baking dish. Add the oat mixture to the dish and let stand for 15 minutes to soak (this will thicken the mixture and prevent cream cheese and raspberry topping from sinking). Stir well before baking.
Mix cream cheese and vanilla together in a medium bowl until smooth. Dollop over the surface of oat mixture, then spoon half of the raspberry mixture on top. Use a breadknife to gently swirl together. Sprinkle walnuts on top.
Bake for 40 minutes or until cooked and set. Rest in dish for 5 minutes. Serve the remaining raspberry mixture on the side.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0.1 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 371 |
| Protein | 14.6 g |
| Total fat | 12.7 g |
| - Saturated fat | 3.3 g |
| Total carbohydrates | 30.1 g |
| - Total sugars | 17.3 g |
| Fibre | 12.5 g |
| Sodium | 159 mg |