French cannellini & brown rice salad

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(1)
Lunch & Light Meals|Salads|Mediterranean
2 peopleServes
2

This vibrant salad is an easy, make-ahead meal packed with cardio-protective cannellini beans.

  • Extra virgin olive oil, 2 teaspoon(s), garlic infused
  • Lemon, 1 lemon(s), zest finely grated and juiced
  • Cannellini beans, canned, no salt added, ¾ x 400g can(s) (drained), (3/4 cup)
  • Brown rice, heat & serve, 2 x 125g quick cup(s)
  • Cherry tomatoes, 2 cup(s) (regular cherry tomatoes), halved
  • Pepper, any type, ground, 1 pinch(es)
  • Parsley, ½ cup(s)
  • Parmesan cheese, shaved, 0.6 cup(s)

Method

Cook rice according to packet instructions.

Mix oil, lemon zest and juice, beans, rice and tomatoes in a large bowl. Season with pepper. Cover and stand for 15 minutes.

Add parsley and Parmesan cheese. Stir well to combine. Serve.

Nutrition facts per serve
Makes 2 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0.5
Bread & Cereals2
Vegetables1.3
Fruit0
Dairy1
Healthy Fats & Oils1
Indulgences0
Calories536
Protein25.2 g
Total fat18.3 g
- Saturated fat7 g
Total carbohydrates55.2 g
- Total sugars7 g
Fibre12.8 g
Sodium497 mg

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