Vegie burger

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(1)
Main Meals (Dinners)
1 peopleServes
1
Prep   5 min
Cook   10 min

Go gourmet with this fancy, five-star burger that is a sure-fire winner for all vegetarians.

  • Olive oil, ½ teaspoon(s)
  • Australian Eatwell Vegetarian burger pattie, 1 pattie(s)
  • Turkish bread, 1 small slice(s), cut in half
  • Sour cream, light (18% fat), 1 tablespoon(s)
  • Sweet chilli sauce, 1 tablespoon(s)
  • Rocket, any type, 1 cup(s)
  • Tomato, 1 small, sliced

Method

Heat the oil in a non-stick frying pan and cook the vegetable pattie for 2-3 minutes each side, until golden brown. 

Meanwhile, toast the Turkish bread. Spread the sweet chilli and sour cream onto the bread, then add the sliced tomato and cooked vegetable pattie.

Sprinkle over the rocket and top with the remaining piece of Turkish bread.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2.3
Vegetables1.6
Fruit0
Dairy0
Healthy Fats & Oils0.5
Indulgences0.5
Calories487
Protein18.8 g
Total fat13.7 g
- Saturated fat4.2 g
Total carbohydrates67.9 g
- Total sugars12 g
Fibre7.4 g
Sodium1242 mg

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