Vegie burger
CSIRO Total Wellbeing Diet
Main Meals (Dinners)
1 peopleServes
1
1
| Prep | 5 min | |
| Cook | 10 min |
Go gourmet with this fancy, five-star burger that is a sure-fire winner for all vegetarians.
- Olive oil, ½ teaspoon(s)
- Australian Eatwell Vegetarian burger pattie, 1 pattie(s)
- Turkish bread, 1 small slice(s), cut in half
- Sour cream, light (18% fat), 1 tablespoon(s)
- Sweet chilli sauce, 1 tablespoon(s)
- Rocket, any type, 1 cup(s)
- Tomato, 1 small, sliced
Method
Heat the oil in a non-stick frying pan and cook the vegetable pattie for 2-3 minutes each side, until golden brown.
Meanwhile, toast the Turkish bread. Spread the sweet chilli and sour cream onto the bread, then add the sliced tomato and cooked vegetable pattie.
Sprinkle over the rocket and top with the remaining piece of Turkish bread.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 2.3 |
| Vegetables | 1.6 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 0.5 |
| Indulgences | 0.5 |
| Calories | 487 |
| Protein | 18.8 g |
| Total fat | 13.7 g |
| - Saturated fat | 4.2 g |
| Total carbohydrates | 67.9 g |
| - Total sugars | 12 g |
| Fibre | 7.4 g |
| Sodium | 1064 mg |