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Prep | 15 min | |
Cook | 20 min |
Method
Preheat oven 220°C fan forced. Spoon 1 tablespoon curry paste into a medium bowl. Stir in 2 teaspoons water. Add the eggplant, stir to coat. Spread the eggplant onto a lightly greased baking tray. Spray lightly with oil. Roast 15 minutes, turning once until golden and tender.
Meanwhile, cut tofu into 2cm pieces. Heat a deep non-stick frying pan over medium to high heat. Lightly spray the tofu, add to the pan. Cook 4 minutes, turning until golden all over. Remove to a plate. Add onion and remaining curry paste to the pan. Add 1 tablespoon water, cook 2 minutes until onion is soft.
Add the pumpkin and stock, bring to a simmer. Cover, simmer 6 minutes until pumpkin is almost tender. Add cauliflower, cover and cook further 2 minutes. Remove the lid, stir in the eggplant and tofu, simmer 5 minutes until tofu warmed through and sauce thickened slightly. Remove from the heat, scatter over coriander and cashews. Serve.
TIP: The curry rice will keep 3 days in an airtight container in the fridge. Reheat in a wok or the microwave on Medium/50%.
Use more curry paste if you prefer a stronger flavour.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 3.3 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0.8 |
Calories | 459 |
Protein | 28.1 g |
Total fat | 21.9 g |
- Saturated fat | 5 g |
Total carbohydrates | 27.9 g |
- Total sugars | 23.1 g |
Fibre | 18.3 g |
Sodium | 1282 mg |
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