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Prep | 10 min | |
Cook | 30 min |
Method
Preheat oven to 230°C. Line two large baking trays with baking paper. Remove the outer leaves from each cauliflower, leaving the core intact. Cut two, 2.5cm-thick steaks from the centre of each cauliflower, reserve the rest of the florets for another use. Put the cauliflower steaks onto two trays. Spray both sides of cauliflower with oil and sprinkle with seasoning. Roast for 30 minutes, swapping trays around in the oven after 20 minutes or until the cauliflower is tender and charring at the edges.
To make salsa, combine all remaining ingredients in a bowl and season with pepper.
Place the cauliflower steaks onto serving plate. Top with spinach and spoon over the salsa. Serve.
TIP: The roasted cauliflower and salsa will keep 3-4 days in separate airtight containers in the fridge. Reheat the cauliflower in a hot oven.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1.5 |
Bread & Cereals | 0 |
Vegetables | 2.6 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 543 |
Protein | 37 g |
Total fat | 12.1 g |
- Saturated fat | 2.8 g |
Total carbohydrates | 60 g |
- Total sugars | 29.9 g |
Fibre | 23.2 g |
Sodium | 800 mg |
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