Mediterranean cannellini bean and tuna salad pita pockets
CSIRO Total Wellbeing Diet
Lunch & Light Meals|Mediterranean
1 peopleServes
1
1
| Prep | 10 min |
- Cannellini beans, canned, no salt added, ¼ cup(s) (drained)
- Tuna, canned in springwater, 1 x 95g can(s) (drained)
- Sundried tomato, ¼ cup(s), sliced
- Lebanese cucumber, unpeeled, ½ cucumber(s), diced
- Parsley, 0.2 bunch(s), leaves picked
- Rocket, any type, 1 cup(s)
- Lemon, ½ lemon(s), juiced
- Extra virgin olive oil, 1 teaspoon(s)
- Pita bread, wholemeal, 1 pita(s)
Method
Combine the cannellini beans, tuna, sundried tomatoes, cucumber, parsley, rocket, lemon juice and oil in a large bowl.
Spoon salad inside pita bread to serve.
TIP: Excess cannellini bean and tuna mixture could be made and kept refrigerated for 1-2 days.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 2 |
| Vegetables | 1.1 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 398 |
| Protein | 27.7 g |
| Total fat | 6.6 g |
| - Saturated fat | 1.3 g |
| Total carbohydrates | 45.5 g |
| - Total sugars | 9 g |
| Fibre | 13.4 g |
| Sodium | 576 mg |