Loaded sweet potato wedges

Want more simple and delicious recipes?

Download our FREE Quick & Easy ebook now!

(10)

Lunch & Light Meals

Serves
4

Prep		20 min
Cook		50 min

Sweet potato, unpeeled, 1.2 kg, skins scrubbed, cut into 2cm thick wedges
Olive oil spray, 1 spray(s)
Taco seasoning mix (dry powder), 30 g, salt-reduced
Cheddar cheese, tasty, 280 g, coarsely grated
Tomato, 4 medium, finely chopped
Green capsicum, 1 capsicum(s), seeded and coarsely chopped
Avocado, 80 g, chopped
Spring onion, 2 medium onion(s), white and green parts, finely chopped
Lime, ½ lime(s), juice
Greek yoghurt, low fat, 120 g, natural
Red chilli, 1 chilli(s), seeded and thinly sliced
Lime, 1 lime(s), wedges, to serve

Method

Preheat the oven to 200°C (180°C fan-forced). Line a large baking tray with baking paper.

Place the sweet potato wedges on the prepared tray. Lightly spray with olive oil, sprinkle with the taco seasoning and toss well to coat on all sides. Bake for 40 minutes, turning once, until tender.

Sprinkle the cheese over the wedges and bake for a further 10 minutes or until the cheese is melted and bubbling.

Meanwhile, combine the tomato, capsicum, avocado, spring onion and lime juice in a bowl. Season with freshly ground black pepper.

Spoon the tomato mixture over the potatoes. Top with yoghurt and chilli and serve hot with lime wedges.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Food units
Nutrition facts

Meat & Protein	0
Bread & Cereals	2
Vegetables	3
Fruit	0
Dairy	2
Healthy Fats & Oils	1
Indulgences	0

Calories	668
Protein	27.2 g
Total fat	28.3 g
- Saturated fat	16.3 g
Total carbohydrates	72.6 g
- Total sugars	22.4 g
Fibre	14.7 g
Sodium	1380 mg

Want more simple and delicious recipes?

Download our FREE Quick & Easy ebook now!

Download Now