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| Prep | 10 min | |
| Cook | 15 min |
Method
Heat olive oil in a large frypan over high heat. Add the eggplant, capsicum, and zucchini and cook for 2 to 3 minutes or until vegetables are golden. Add onion and garlic and cook for a further 2 minutes. Add tomato passata and simmer for 10 minutes or until thickened. Stir through lentils and ¾ of the basil leaves.
Meanwhile, poach the egg. Bring a small saucepan of water to the boil, then turn down heat to a gentle simmer. Crack egg into a shallow bowl and carefully tip into water. Cook for 2 to 3 minutes for a soft yolk, or 3 to 4 minutes for firm. Use a slotted spoon to remove egg from water. Repeat with remaining egg if serving both portions, or save egg for poaching before serving if reserving a portion of the ratatouille for leftovers.
Serve ratatouille topped with poached egg, pesto and remaining basil leaves.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1.5 |
| Bread & Cereals | 0 |
| Vegetables | 5 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 457 |
| Protein | 25.6 g |
| Total fat | 15.1 g |
| - Saturated fat | 4.6 g |
| Total carbohydrates | 43.8 g |
| - Total sugars | 17.6 g |
| Fibre | 21.6 g |
| Sodium | 152 mg |
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