Prep | 20 min | |
Cook | 60 min |
Healthy and hearty, this dish is far easier to make than traditional lasagne. Add 100 g parmesan from your dairy allowance if you like: grate it, then scatter some over each layer of meat.
Method
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 2 |
Bread & Cereals | 0 |
Vegetables | 1.5 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 428 |
Protein | 47 g |
Total fat | 15.4 g |
- Saturated fat | 6 g |
Total carbohydrates | 20.7 g |
- Total sugars | 18.3 g |
Fibre | 8.9 g |
Sodium | 298 mg |