Healthy Lunch Recipe

Cheddar, avocado and tomato chutney toasted sandwich

(7)
Lunch & Light Meals|Vegetarian
Serves
1
Prep   2 min
Cook   8 min
  • Burgen Bread, any type, 2 slice(s)
  • Tomato and onion chutney, 1 tablespoon(s)
  • Cheddar cheese, reduced fat (15% fat), 50 g, sliced
  • Avocado, 20 g, sliced
  • Baby spinach, 1 cup(s)

Method

Preheat a sandwich press.

Spread chutney on one slice of bread. Top with cheese, avocado, baby spinach and second slice of bread.

Place sandwich in the sandwich press and toast for 6-8 minutes or until golden

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals2
Vegetables0.2
Fruit0
Dairy1
Healthy Fats & Oils1
Indulgences0
Calories414
Protein26.3 g
Total fat16.4 g
- Saturated fat6.5 g
Total carbohydrates36.3 g
- Total sugars9.3 g
Fibre6.4 g
Sodium703 mg