Cheddar, avocado and tomato chutney toasted sandwich
CSIRO Total Wellbeing Diet
Lunch & Light Meals
1 peopleServes
1
1
| Prep | 2 min | |
| Cook | 8 min |
- Mixed grain bread, 2 slice(s)
- Tomato and onion chutney, 1 tablespoon(s)
- Cheddar cheese, reduced-fat (15% fat), 50 g, sliced
- Avocado, 20 g, sliced
- Baby spinach, 1 cup(s)
Method
Preheat a sandwich press.
Spread chutney on one slice of bread. Top with cheese, avocado, baby spinach and second slice of bread.
Place sandwich in the sandwich press and toast for 6-8 minutes or until golden
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 2 |
| Vegetables | 0.2 |
| Fruit | 0 |
| Dairy | 1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 401 |
| Protein | 25.9 g |
| Total fat | 14.4 g |
| - Saturated fat | 6.2 g |
| Total carbohydrates | 40.7 g |
| - Total sugars | 8.2 g |
| Fibre | 6.2 g |
| Sodium | 613 mg |