Tofu sushi bowls (for two)

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(4)
Lunch & Light Meals
2 peopleServes
2
Cook   25 min
  • Firm tofu, 200 g
  • Mirin, 1½ tablespoon(s)
  • Soy sauce, salt-reduced, 1 tablespoon(s), or tamari
  • Red wine vinegar, ½ teaspoon(s), or rice vinegar
  • Honey, ½ teaspoon(s), Low GI
  • Ginger, fresh, 1 teaspoon(s), grated
  • Sesame oil, ½ teaspoon(s)
  • SunRice Steamed Rice Quick Cups, Low GI White, 2 125g quick cup(s), or Low GI Brown rice quick cups
  • Edamame, frozen, 1 cup(s) (shelled)
  • Cucumber, 1 cucumber(s), sliced into sticks
  • Carrot, 1 medium carrot(s), peeled into ribbons or sliced into sticks
  • Avocado, 25 g, sliced
  • Seaweed, nori, dried, 2 sheet(s), sliced into ribbons (optional)
  • Sesame seeds, any type, ½ teaspoon(s)
  • Pickled ginger, 1 tablespoon(s), (optional)

Method

Drain the tofu and then press between a few pieces of paper towel to remove any excess moisture. To ensure you remove all moisture, put the tofu wrapped in paper towel between two heavy plates for 20 minutes. Cut the tofu into small cubes (around 2 to 3 cm).

In a shallow bowl, whisk mirin, soy sauce, vinegar, honey, ginger and sesame oil. Add tofu cubes, toss to coat and leave to marinate for 15 minutes. Remove tofu from marinade but keep marinade liquid. Cook rice according to packet instructions and defrost edamame in the microwave according to packet instructions. To assemble the bowls, divide the rice, cucumber, carrot, avocado, edamame and tofu into two bowls. Drizzle over leftover marinade and top bowls with nori, sesame and pickled ginger, if using.

TIP: On cooler days, lightly pan fry the tofu for about ten minutes.

Nutrition facts per serve
Makes 2 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables1.2
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories520
Protein24.5 g
Total fat17.8 g
- Saturated fat2.9 g
Total carbohydrates60.4 g
- Total sugars11.8 g
Fibre11.7 g
Sodium561 mg

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