Souvlaki open wrap

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(2)

Lunch & Light Meals

Serves
1

Prep		5 min
Cook		5 min

Pumpkin, any type, 1 cup(s) diced, peeled
Olive oil, extra virgin, 1 teaspoon(s)
Paprika, dry powder, ½ teaspoon(s), smoked
Dried oregano, ½ teaspoon(s), plus extra to serve
Garlic, ½ clove(s), crushed
Trim lamb steak, lean, raw, 100 g, thinly sliced
Pita bread, wholemeal, 1 pita(s)
Baby spinach, 1 cup(s)
Red onion, ¼ medium, sliced
Tomato, 1 medium, e.g. Roma, sliced
Lemon, ¼ lemon(s), wedges, to serve

Method

Place the pumpkin onto a microwave safe dinner plate. Cover with damp paper towel. Microwave on High/100% for 2 minutes until tender. Set aside to cool. Mash with a fork.

Combine the oil, paprika, oregano and garlic in a bowl. Add the lamb, stir to coat.

Preheat a non-stick frying pan over medium-high. Add the lamb in a single layer. Cook 1 minute on each side. Transfer to a plate.

Warm the pita bread in a sandwich press or microwave. Spread with mashed pumpkin. Top with spinach, onion, tomato, and lamb. Sprinkle with extra oregano. Serve with lemon.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Food units
Nutrition facts

Meat & Protein	1
Bread & Cereals	2
Vegetables	2.3
Fruit	0
Dairy	0
Healthy Fats & Oils	1
Indulgences	0

Calories	465
Protein	31.9 g
Total fat	11.5 g
- Saturated fat	3 g
Total carbohydrates	47.8 g
- Total sugars	15.9 g
Fibre	12.3 g
Sodium	415 mg

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