Souvlaki open wrap

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(1)
Lunch & Light Meals
1 peopleServes
1
Prep   5 min
Cook   5 min
  • Pumpkin, any type, 1 cup(s) diced, peeled
  • Olive oil, extra virgin, 1 teaspoon(s)
  • Paprika, dry powder, ½ teaspoon(s), smoked
  • Dried oregano, ½ teaspoon(s), plus extra to serve
  • Garlic, ½ clove(s), crushed
  • Trim lamb steak, lean, raw, 100 g, thinly sliced
  • Pita bread, wholemeal, 1 pita(s)
  • Baby spinach, 1 cup(s)
  • Red onion, ¼ medium, sliced
  • Tomato, 1 medium, e.g. Roma, sliced
  • Lemon, ¼ lemon(s), wedges, to serve

Method

Place the pumpkin onto a microwave safe dinner plate. Cover with damp paper towel. Microwave on High/100% for 2 minutes until tender. Set aside to cool. Mash with a fork.

Combine the oil, paprika, oregano and garlic in a bowl. Add the lamb, stir to coat.

Preheat a non-stick frying pan over medium-high. Add the lamb in a single layer. Cook 1 minute on each side. Transfer to a plate.

Warm the pita bread in a sandwich press or microwave. Spread with mashed pumpkin. Top with spinach, onion, tomato, and lamb. Sprinkle with extra oregano. Serve with lemon.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables2.3
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories465
Protein31.9 g
Total fat11.5 g
- Saturated fat3 g
Total carbohydrates47.8 g
- Total sugars15.9 g
Fibre12.3 g
Sodium415 mg

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