Place the pumpkin onto a microwave safe dinner plate. Cover with damp paper towel. Microwave on High/100% for 2 minutes until tender. Set aside to cool. Mash with a fork.
Combine the oil, paprika, oregano and garlic in a bowl. Add the lamb, stir to coat.
Preheat a non-stick frying pan over medium-high. Add the lamb in a single layer. Cook 1 minute on each side. Transfer to a plate.
Warm the pita bread in a sandwich press or microwave. Spread with mashed pumpkin. Top with spinach, onion, tomato, and lamb. Sprinkle with extra oregano. Serve with lemon.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
|Meat & Protein||1|
|Bread & Cereals||2|
|Healthy Fats & Oils||1|
|Total fat||11.5 g|
|- Saturated fat||3 g|
|Total carbohydrates||47.8 g|
|- Total sugars||15.9 g|