Souvlaki open wrap
CSIRO Total Wellbeing Diet
Lunch & Light Meals
1 peopleServes
1
1
| Prep | 5 min | |
| Cook | 5 min |
- Pumpkin, any type, 1 cup(s) diced, peeled
- Extra virgin olive oil, 1 teaspoon(s)
- Paprika, dry powder, ½ teaspoon(s), smoked
- Dried oregano, ½ teaspoon(s), plus extra to serve
- Garlic, ½ clove(s), crushed
- Trim lamb steak, lean, raw, 100 g, thinly sliced
- Pita bread, wholemeal, 1 pita(s)
- Baby spinach, 1 cup(s)
- Red onion, ¼ medium, sliced
- Tomato, 1 medium, e.g. Roma, sliced
- Lemon, ¼ lemon(s), wedges, to serve
Method
Place the pumpkin onto a microwave safe dinner plate. Cover with damp paper towel. Microwave on High/100% for 2 minutes until tender. Set aside to cool. Mash with a fork.
Combine the oil, paprika, oregano and garlic in a bowl. Add the lamb, stir to coat.
Preheat a non-stick frying pan over medium-high. Add the lamb in a single layer. Cook 1 minute on each side. Transfer to a plate.
Warm the pita bread in a sandwich press or microwave. Spread with mashed pumpkin. Top with spinach, onion, tomato, and lamb. Sprinkle with extra oregano. Serve with lemon.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 2 |
| Vegetables | 2.3 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 465 |
| Protein | 31.9 g |
| Total fat | 11.5 g |
| - Saturated fat | 3 g |
| Total carbohydrates | 47.8 g |
| - Total sugars | 15.9 g |
| Fibre | 12.3 g |
| Sodium | 415 mg |