Grilled chicken spinach and spicy avocado wraps

(4)
Lunch & Light Meals
Serves
1
Prep   5 min
  • Cayenne pepper, 1 pinch(es)
  • Pepper, any type, ground, 1 pinch(s)
  • Lemon, ¼ lemon(s), juiced
  • Avocado, 20 g, mashed
  • Barley Wrap, Wholegrain, 2 45g wrap(s)
  • Chicken breast, lean, baked, 100 g, sliced
  • Baby spinach, 1 handful(s), shredded
  • Tomato, ½ medium, sliced
  • Red onion, ¼ medium, sliced
  • Carrot, ½ medium carrot(s), grated

Method

In a small bowl, mix the cayenne, black pepper, and lemon juice through the avocado. Spread it over the wrap, then layer your chicken and salad ingredients.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables1.3
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories444
Protein40.7 g
Total fat11.6 g
- Saturated fat2.7 g
Total carbohydrates34.4 g
- Total sugars9.8 g
Fibre19.5 g
Sodium427 mg