Cocoa porridge with raspberries and coconut

Bring oats, milk and cocoa powder to the boil in a small saucepan. Turn down the heat and simmer, stirring occasionally, for 5 minutes or until thick and creamy.

Alternatively, combine oats, milk and cocoa powder in a microwave proof bowl. Microwave on high for 1 minute, stir, then microwave for a further minute or until cooked.

Serve porridge topped with yoghurt, raspberries, coconut and almonds.

TIP: You can add 2 teaspoons of honey to the oat mixture when cooking for a sweeter dish.

If you are unable to find high protein milk, either add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and add or increase the amount of high protein yoghurt used.