Bring oats, milk and cocoa powder to the boil in a small saucepan. Turn down the heat and simmer, stirring occasionally, for 5 minutes or until thick and creamy.
Alternatively, combine oats, milk and cocoa powder in a microwave proof bowl. Microwave on high for 1 minute, stir, then microwave for a further minute or until cooked.
Serve porridge topped with yoghurt, raspberries, coconut and almonds.
TIP: You can add 2 teaspoons of honey to the oat mixture when cooking for a sweeter dish.
If you are unable to find high protein milk, either add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and add or increase the amount of high protein yoghurt used.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
|Meat & Protein||0|
|Bread & Cereals||1|
|Healthy Fats & Oils||1|
|Total fat||11.2 g|
|- Saturated fat||4.2 g|
|Total carbohydrates||34.8 g|
|- Total sugars||20.4 g|