Portuguese chicken open sandwich

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Lunch & Light Meals

Serves
1

Prep

10 min

Mayonnaise, reduced-fat, 1½ tablespoon(s)
Mixed spice, 1 teaspoon(s), portuguese spice blend
Chicken breast, lean, baked, 100 g, shredded
Burgen Bread, Soy-Lin, 2 slice(s)
Baby rocket, 15 g
Tomato, ½ medium slice(s), sliced
Beetroot, peeled, boiled, 1 beetroot(s), grated
Lebanese cucumber, unpeeled, ½ cucumber(s), thinly sliced
Lime, ½ lime(s), to serve, optional

Method

Combine the mayonnaise and spice blend in a bowl. Add chicken and stir to combine.

Top the two slices bread with evenly with rocket, tomato, beetroot, cucumber and chicken. Season and serve with a squeeze fresh lime.

TIP: The Portuguese spice blend is a premixed spice available in the spice section of the supermarket. Its delicious sprinkled over chicken, fish, pork or tofu before cooking or added to your salad dressing.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Food units
Nutrition facts

Meat & Protein	1
Bread & Cereals	2
Vegetables	1.1
Fruit	0
Dairy	0
Healthy Fats & Oils	1
Indulgences	0

Calories	515
Protein	44.6 g
Total fat	16.4 g
- Saturated fat	2.9 g
Total carbohydrates	41.7 g
- Total sugars	22.1 g
Fibre	12.7 g
Sodium	733 mg

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