Portuguese chicken open sandwich

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Lunch & Light Meals
1 peopleServes
1
Prep   10 min
  • Mayonnaise, reduced-fat, 1½ tablespoon(s)
  • Mixed spice, 1 teaspoon(s), portuguese spice blend
  • Chicken breast, lean, baked, 100 g, shredded
  • Burgen Bread, Soy-Lin, 2 slice(s)
  • Baby rocket, 15 g
  • Tomato, ½ medium slice(s), sliced
  • Beetroot, peeled, boiled, 1 beetroot(s), grated
  • Lebanese cucumber, ½ cucumber(s), thinly sliced
  • Lime, ½ lime(s), to serve, optional

Method

Combine the mayonnaise and spice blend in a bowl. Add chicken and stir to combine.

Top the two slices bread with evenly with rocket, tomato, beetroot, cucumber and chicken. Season and serve with a squeeze fresh lime.

TIP: The Portuguese spice blend is a premixed spice available in the spice section of the supermarket. Its delicious sprinkled over chicken, fish, pork or tofu before cooking or added to your salad dressing.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables1.1
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories510
Protein44.4 g
Total fat16.4 g
- Saturated fat2.9 g
Total carbohydrates40.9 g
- Total sugars21.4 g
Fibre12.4 g
Sodium728 mg

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