Mexican bowl with beef and jalapeno salsa

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(6)
Main Meals (Dinners)
2 peopleServes
2
Prep   10 min
Cook   15 min
  • Olive oil spray, 1 spray(s)
  • Beef fillet, lean, raw, 300 g, 2x 150g steaks
  • Broccoli, 1 head(s), cut into small florets and stems thinly sliced
  • Sweetcorn, raw, 1 cob or ear(s), kernels removed
  • Cherry tomatoes, 1 x 250g punnet(s), halved
  • Lebanese cucumber, 1 cucumber(s), sliced
  • Spring onion, 3 medium onion(s), thinly sliced
  • Coriander, ½ bunch(es) leaves only
  • Jalapenos, 1 tablespoon(s), chopped
  • Lime, ½ lime(s), juiced
  • Avocado, ¼ medium, sliced

Method

Heat a medium frypan over high heat and spray lightly with cooking oil. Add beef and cook for 3-4 minutes each side or until done to your liking. Remove from pan, allow to rest and thinly slice across the grain.

Meanwhile, place broccoli and 1 tablespoon of water in a microwave safe container. Cover with a lid or cling film and microwave for 2-3 minutes or until broccoli is tender.

Add par-cooked broccoli and corn to the same pan over high heat. Cook for 2-3 minutes or until slightly charred.

To serve combine the broccoli, corn, tomatoes, cucumber, spring onion, coriander leaves, jalapenos and lime juice in a large bowl. Top with the sliced beef and avocado.

Nutrition facts per serve
Makes 2 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1.5
Bread & Cereals0
Vegetables3.6
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories430
Protein46.1 g
Total fat16.5 g
- Saturated fat5 g
Total carbohydrates16.4 g
- Total sugars10.4 g
Fibre13.9 g
Sodium214 mg

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