Heat a medium frypan over high heat and spray lightly with cooking oil. Add beef and cook for 3-4 minutes each side or until done to your liking. Remove from pan, allow to rest and thinly slice across the grain.
Meanwhile, place broccoli and 1 tablespoon of water in a microwave safe container. Cover with a lid or cling film and microwave for 2-3 minutes or until broccoli is tender.
Add par-cooked broccoli and corn to the same pan over high heat. Cook for 2-3 minutes or until slightly charred.
To serve combine the broccoli, corn, tomatoes, cucumber, spring onion, coriander leaves, jalapenos and lime juice in a large bowl. Top with the sliced beef and avocado.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
|Meat & Protein||1.5|
|Bread & Cereals||0|
|Healthy Fats & Oils||1|
|Total fat||16.5 g|
|- Saturated fat||5 g|
|Total carbohydrates||16.4 g|
|- Total sugars||10.4 g|