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| Prep | 10 min | |
| Cook | 15 min | 
Method
Heat a medium frypan over high heat and spray lightly with cooking oil. Add beef and cook for 3-4 minutes each side or until done to your liking. Remove from pan, allow to rest and thinly slice across the grain.
Meanwhile, place broccoli and 1 tablespoon of water in a microwave safe container. Cover with a lid or cling film and microwave for 2-3 minutes or until broccoli is tender.
Add par-cooked broccoli and corn to the same pan over high heat. Cook for 2-3 minutes or until slightly charred.
To serve combine the broccoli, corn, tomatoes, cucumber, spring onion, coriander leaves, jalapenos and lime juice in a large bowl. Top with the sliced beef and avocado.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1.5 | 
| Bread & Cereals | 0 | 
| Vegetables | 3.6 | 
| Fruit | 0 | 
| Dairy | 0 | 
| Healthy Fats & Oils | 1 | 
| Indulgences | 0 | 
| Calories | 435 | 
| Protein | 46.3 g | 
| Total fat | 16.5 g | 
| - Saturated fat | 5 g | 
| Total carbohydrates | 17.2 g | 
| - Total sugars | 11.1 g | 
| Fibre | 14.3 g | 
| Sodium | 219 mg | 
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