Download our FREE Quick & Easy ebook now!
| Prep | 10 min | |
| Cook | 15 min |
Method
Heat a medium frypan over high heat and spray lightly with cooking oil. Add beef and cook for 3-4 minutes each side or until done to your liking. Remove from pan, allow to rest and thinly slice across the grain.
Meanwhile, place broccoli and 1 tablespoon of water in a microwave safe container. Cover with a lid or cling film and microwave for 2-3 minutes or until broccoli is tender.
Add par-cooked broccoli and corn to the same pan over high heat. Cook for 2-3 minutes or until slightly charred.
To serve combine the broccoli, corn, tomatoes, cucumber, spring onion, coriander leaves, jalapenos and lime juice in a large bowl. Top with the sliced beef and avocado.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1.5 |
| Bread & Cereals | 0 |
| Vegetables | 3.6 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 435 |
| Protein | 46.3 g |
| Total fat | 16.5 g |
| - Saturated fat | 5 g |
| Total carbohydrates | 17.2 g |
| - Total sugars | 11.1 g |
| Fibre | 14.3 g |
| Sodium | 219 mg |
Download our FREE Quick & Easy ebook now!