Fresh salmon cauliflower rice

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(19)
Main Meals (Dinners)
2 peopleServes
2
Prep   15 min
Cook   12 min
  • Cauliflower, 250 g, trimmed, cut into florets
  • Broccoli, 150 g, cut into florets
  • Olive oil spray, 1 spray(s)
  • Atlantic salmon fillet, raw, 200 g, 2x100g fillets
  • Olive oil, 1 teaspoon(s)
  • Eggs, raw, 2 extra large egg(s), lightly whisked
  • Red chilli, 1 chilli(s), seeded, thinly sliced
  • Ginger, fresh, 2 teaspoon(s), grated
  • Garlic, 2 clove(s), finely chopped
  • Red capsicum, 1 capsicum(s), diced
  • Spring onion, 3 medium onion(s), thinly sliced
  • Carrot, 1 medium carrot(s), 110g, shredded
  • Soy sauce, salt reduced, 3 teaspoon(s)

Method

Using a food processor, process cauliflower until finely chopped. Remove cauliflower to a microwave safe plate. Cover with damp paper towel and microwave on high for 2 minutes. Add broccoli to the processor, pulse until very coarsely. Remove to a bowl.

Lightly spray salmon on both sides with oil, season. Heat a large non-stick frying pan over medium-high heat. Cook salmon for 2 minutes each side for medium or until cooked to your liking. Remove to a plate, cover and stand 3 minutes. Flake into pieces.

Heat half the oil in the pan. Add egg and tilt the pan to form a thin omelette. Cook for 2 minutes or until almost set on top. Slide onto a board, roll up.

Add the remaining oil to the pan with the chilli, ginger, garlic. Cook, stirring for 1 minute until soft. Add the broccoli and 1 tablespoon water. Cover, cook for 30 seconds until bright green. Add the cauliflower, capsicum, onions and carrot, cook, stirring gently until hot. Remove from the heat.

Thinly slice the omelette crossways, stir into the cauliflower rice with the salmon and soy. Spoon into bowls and serve.

TIP: The cauliflower rice will keep 3 days in an airtight container in the coldest part of the fridge. It is delicious served hot or cold.

Nutrition facts per serve
Makes 2 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1.5
Bread & Cereals0
Vegetables3.1
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories470
Protein37.2 g
Total fat27 g
- Saturated fat6.4 g
Total carbohydrates14.8 g
- Total sugars13.7 g
Fibre10.8 g
Sodium470 mg

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