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| Prep | 5 min | |
| Cook | 42 min |
Method
Preheat oven to 170 degrees celcuis (340 degrees F). Lightly grease a 20 cm ovenproof flan dish.
Heat oil in a large non-stick frying pan over medium heat. Add onion and saute for 5 minutes, or until soft. Add zucchini and cook for 2 minutes. Transfer to a bowl to cool.
In a separate bowl, whisk eggs and yoghurt. Add remaining ingredients and zucchini mix, season lightly and stir to combine. Spoon mixture into prepared dish and bake for 35 minutes, or until golden and firm to the touch. Cut into slices and serve warm or cold with a crisp salad.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 |
| Bread & Cereals | 0 |
| Vegetables | 1 |
| Fruit | 0 |
| Dairy | 1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 346 |
| Protein | 25.9 g |
| Total fat | 21.2 g |
| - Saturated fat | 7.5 g |
| Total carbohydrates | 10.6 g |
| - Total sugars | 10.3 g |
| Fibre | 2.7 g |
| Sodium | 363 mg |
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