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| Prep | 15 min | |
| Cook | 25 min |
A fresh approach to sweet and sour chicken, this dish is zesty, fragrant and packed with flavour. Serve this with any steamed vegetables you like: try carrot, cauliflower, broccoli, snowpeas or green beans.
Method
TIP: For some added sweetness, add 1 finely chopped red capscium along with the spices and cook for 2 minutes. You could use fish or prawns instead of chicken (just adjust the cooking time accordingly).
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 2 |
| Bread & Cereals | 0 |
| Vegetables | 1 |
| Fruit | 0.3 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 362 |
| Protein | 39.8 g |
| Total fat | 15.9 g |
| - Saturated fat | 4 g |
| Total carbohydrates | 15.1 g |
| - Total sugars | 11.2 g |
| Fibre | 2.9 g |
| Sodium | 323 mg |
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