Download our FREE Quick & Easy ebook now!
Prep | 20 min | |
Cook | 17 min | |
Other | 30 min (Standing) |
This satisfying salad is just perfect for dinner on a warm summer’s night. If you want to serve this for lunch though, just halve the amount of prawns and chicken, and accompany with some rice from your bread allowance. Use white, red or savoy cabbage – or a mixture, for added colour and texture.
Method
TIP: Omit the prawns and double the amount of chicken if you prefer.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 2 |
Bread & Cereals | 0 |
Vegetables | 2 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 0 |
Indulgences | 0 |
Calories | 388 |
Protein | 66.1 g |
Total fat | 4.7 g |
- Saturated fat | 1.3 g |
Total carbohydrates | 15.3 g |
- Total sugars | 14.8 g |
Fibre | 7.5 g |
Sodium | 2032 mg |
Download our FREE Quick & Easy ebook now!