Thai chicken jungle curry

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(7)
Main Meals (Dinners)
4 peopleServes
4
Prep   20 min
Cook   15 min
  • Red curry paste, 75 g
  • Lemongrass, 2 stem(s) (edible portion), white part only, finely chopped
  • Ginger, fresh, 5 cm piece(s), cut into thin matchsticks
  • Onion, any type, 1 large, thinly sliced into wedges
  • Chicken breast, lean, raw, 600 g, cut into 2 cm pieces
  • Butternut pumpkin, 400 g, peeled, seeded, and chopped into 2cm cubes
  • Chicken liquid stock, salt reduced, 2 cup(s)
  • Kaffir lime leaves, 4 leaf(s), torn
  • Black peppercorn, whole, 1 tablespoon(s), or green, in brine, drained
  • Zucchini, 2 medium, halved lengthways and roughly chopped
  • Green beans, 200 g, trimmed
  • Basil, 1 cup(s)
  • Red chilli, 1 chilli(s), thinly sliced diagonally (optional)
  • Lime, 1 lime(s), wedges to serve

Method

Heat the curry paste in a large wok over high heat. Add the lemongrass, ginger, onion, chicken and pumpkin and stir-fry for 8 minutes.

Add the stock, lime leaves, peppercorns and zucchini and cook, stirring occasionally, for 5 minutes. Add the beans and cook, tossing gently, for 2 minutes or until the chicken is cooked, the vegetables are just tender and the sauce has reduced slightly.

Divide the chicken curry among serving bowls. Top with the basil and chilli (if using) and serve hot with lime wedges alongside.

TIPS: You will find green peppercorns in the spice aisle of supermarkets, sold in 55 g tins. Leftover peppercorns can be stored, with the brine from the tin, in an airtight container in the fridge for up to 2 weeks.

If you can’t find Thai basil, regular basil will work just as well.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1.5
Bread & Cereals0
Vegetables3
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories297
Protein40 g
Total fat6.2 g
- Saturated fat1.4 g
Total carbohydrates18.2 g
- Total sugars12.4 g
Fibre7.5 g
Sodium1153 mg

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