Teriyaki salmon parcels
CSIRO Total Wellbeing Diet
Main Meals (Dinners)
2 peopleServes
2
2
- Zucchini, noodles, 2 x 125g serve(s)
- Carrot, 2 medium carrot(s), shredded
- Atlantic salmon fillet, raw, 300 g, 2 x 150 g fillets
- Teriyaki marinade, 2 tablespoon(s)
- Slivered almonds, 5 teaspoon(s)
Method
Preheat the oven to 180°C. Place two large squares of baking paper onto a baking tray.
Place the zucchini noodles in the middle of each piece of baking paper. Top the zucchini noodles with the carrot. Place the salmon on top of each pile of vegetables and spoon over the teriyaki sauce.
Take each corner of the baking paper squares and fold them into the centre to form two parcels, then tuck under to seal. Place baking tray into the oven and bake for 12 to 15 minutes.
Once cooked, remove parcels from the oven and carefully place the salmon and vegetables onto two serving plates. Sprinkle over the almonds and serve.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1.5 |
| Bread & Cereals | 0 |
| Vegetables | 1.3 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 473 |
| Protein | 35.1 g |
| Total fat | 30.2 g |
| - Saturated fat | 5.9 g |
| Total carbohydrates | 14.8 g |
| - Total sugars | 13.5 g |
| Fibre | 6.1 g |
| Sodium | 605 mg |