Summer pudding

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Sweets & Desserts

Serves
4

Prep		10 min
Cook		8 min

Frozen berries are a great alternative to fresh: they are very cost-effective and no less delicious. Be sure to get an unsliced loaf of bread, so you can slice it very thinly yourself.

Frozen mixed berries, 600 g, fresh or frozen
Castor sugar, granulated, 3 tablespoon(s), or powdered sweetener
White bread, 140 g, trimmed, unsliced day-old bread
Greek yoghurt, low fat, 400 g

Method

Place the berries and 2 tablespoons water in a small saucepan, then cover and bring to simmering point. Cook over low–medium heat for 5 minutes or until the berries have softened and released their juices. Stir in the sugar or sweetener, then leave to cool to room temperature.
Using a sharp serrated knife, cut the bread into very thin slices – the thinner you can make them, the better. Place half the bread over the base of a 22 cm × 16 cm baking dish, breaking off pieces of bread to fit and cover the base. Spoon over half the berry mixture, spreading to cover the bread. Place the remaining bread in a single layer over the top, then spoon over the remaining berry mixture.
Cover the dish with plastic wrap, then refrigerate for 1 hour or until chilled. Spread the yoghurt over the top, then serve.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Food units
Nutrition facts

Meat & Protein	0
Bread & Cereals	1
Vegetables	0
Fruit	1
Dairy	1
Healthy Fats & Oils	0
Indulgences	0

Calories	261
Protein	11.6 g
Total fat	1.6 g
- Saturated fat	0.9 g
Total carbohydrates	47.6 g
- Total sugars	30 g
Fibre	7.4 g
Sodium	247 mg

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