Spicy lamb burger with tzatziki

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(3)

Lunch & Light Meals

Serves
4

Prep		5 min
Cook		16 min
Other		15 min (Standing)

Other15 min (Standing)

Hummus, reduced fat, 2 tablespoon(s)
Mixed grain bread, no added folic acid, toasted, 4 slice(s), lightly toasted
Cos lettuce, 2 cup(s), baby cos lettuce, outer leaves discarded, leaves separated
Tomato, 2 medium, ripe, sliced
Lamb mince, 400 g
Red onion, 1 medium, finely diced
Red chilli, 1 chilli(s), seeded and finely chopped
Coriander, ½ cup(s), (1/2 cup) roughly chopped
Garlic, 1 clove(s), crushed
Ginger, fresh, 2 teaspoon(s), grated
Natural yoghurt, low fat, ½ cup(s), (1/2 cup)
Lebanese cucumber, unpeeled, 1 cucumber(s), seeded and finely diced
Fresh mint, ⅓ cup(s), roughly chopped

Method

In a large bowl, mix lamb, onion, chilli, coriander, garlic and ginger thoroughly. Form mixture into 4 patties.

Preheat a grill plate or barbecue grill to high. Add patties and cook for 8 minutes each side, or until cooked through. Meanwhile, in a small bowl, mix yoghurt, cucumber and mint.

To serve, spread a quarter of the hummus on each slice of bread. Layer with cos leaves, tomato and a burger patty, and top with a dollop of tatziki.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Food units
Nutrition facts

Meat & Protein	1
Bread & Cereals	1
Vegetables	1
Fruit	0
Dairy	0
Healthy Fats & Oils	0
Indulgences	0

Calories	311
Protein	29 g
Total fat	10.1 g
- Saturated fat	2.8 g
Total carbohydrates	22.5 g
- Total sugars	8.2 g
Fibre	5.4 g
Sodium	284 mg

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