Spiced tuna salad sandwich (for one)

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(1)
Lunch & Light Meals
1 peopleServes
1
Prep   10 min
  • Avocado, 20 g
  • Coriander, 1 tablespoon(s) leaves, chopped
  • Tuna, canned in springwater, 1 x 185g can(s) (drained)
  • Red onion, ¼ medium, finely chopped
  • Pickled jalapenos, 2 teaspoon(s), chopped
  • Lime, ½ lime(s), cut into two wedges
  • Pepper, any type, ground, 1 pinch(es)
  • Burgen bread, any type, 2 slice(s)
  • Cos lettuce, 2 leaf(s)
  • Carrot, ½ medium carrot(s), peeled, grated

Method

In a small bowl, combine the avocado and coriander. In a separate bowl, combine the tuna, onion and jalapeno. Squeeze over 1 lime wedge and season to taste.

Spread the avocado over one side of both slices of bread. Top the bread base with 1 lettuce leaf. Spoon on half the tuna mix and half the carrot. Top with the second lettuce leaf, spoon over the remaining tuna and carrot. Add the second bread slice, avocado side down. Cut the sandwich in half and enjoy!

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables1.3
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories452
Protein45.1 g
Total fat10.1 g
- Saturated fat1.9 g
Total carbohydrates36.1 g
- Total sugars11 g
Fibre11.9 g
Sodium660 mg

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