Spiced carrot dip

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(2)
Vegetarian|Dips
14 peopleServes
14
Prep   5 min
Cook   10 min

Add this spiced vegetable dish to your collection of homemade dips.

  • Chickpeas, canned, no added salt, 1 x 400g can(s) (drained)
  • Carrot, 2 large carrot(s), peeled and cut into chunks
  • Ground cumin, ½ teaspoon(s)
  • Ground coriander, ½ teaspoon(s)
  • Curry powder, ½ teaspoon(s)
  • Tahini, 1 tablespoon(s)
  • Orange peel, any type, 1 teaspoon(s)
  • Orange juice, home squeezed, ½ cup(s)

Method

Place the carrots in a steamer pot over a pan of boiling water and steam for 10 minutes, or until tender.

Carefully remove the carrots and place in a blender, along with the drained chickpeas, cumin, coriander, curry powder, tahini, orange zest and juice and a pinch of salt if you wish. Blend for 20-30 seconds, or until combined and smooth.

Place in a bowl and serve with vegetable crudités.

TIP: This will keep refrigerated for one week!
 

Nutrition facts per serve
Makes 14 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0.1
Bread & Cereals0
Vegetables0.4
Fruit0
Dairy0
Healthy Fats & Oils0.2
Indulgences0
Calories43
Protein1.8 g
Total fat1.2 g
- Saturated fat0.1 g
Total carbohydrates5.3 g
- Total sugars2.8 g
Fibre3 g
Sodium21 mg

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