Seared snapper with roast capsicum sauce and salad

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(2)
Main Meals (Dinners)
2 peopleServes
2
Prep   10 min
Cook   15 min
  • Olive oil, 2 teaspoon(s)
  • Snapper, raw, 300 g, 2x 150g fillets, skin on
  • Sweetcorn, raw, 1 cob or ear(s), kernels removed
  • Zucchini, 1 medium, diced
  • Roasted red capsicum, ½ cup(s)
  • Tomato passata, 2 tablespoon(s)
  • Dried paprika, 1 teaspoon(s), smoked
  • Lemon, 1 lemon(s), juiced
  • Cherry tomatoes, 1 x 250g punnet(s), quartered
  • Red onion, ½ medium, diced

Method

Heat olive oil in a medium frypan over medium-high heat. Add fish skin side down and cook for 2-3 minutes or until skin is crispy. Turn fish over, reduce heat down to medium-low and continue until cooked through. Remove from pan.
 
Add corn and zucchini to the same pan over high heat. Cook for 2-3 minutes or until tender and slightly charred.
 
Meanwhile, make the capsicum sauce. Combine the capsicum, tomato passata, paprika and ½ the lemon juice in a small food processor and blitz until smooth.
 
To serve, combine the corn, zucchini, cherry tomatoes, red onion and remaining lemon juice in a large bowl. Top with fish and capsicum sauce.

Nutrition facts per serve
Makes 2 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1.5
Bread & Cereals0
Vegetables2.9
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories353
Protein36.4 g
Total fat11.1 g
- Saturated fat2 g
Total carbohydrates21.1 g
- Total sugars13.7 g
Fibre8.9 g
Sodium348 mg

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