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| Prep | 10 min | |
| Cook | 15 min |
Method
Heat olive oil in a medium frypan over medium-high heat. Add fish skin side down and cook for 2-3 minutes or until skin is crispy. Turn fish over, reduce heat down to medium-low and continue until cooked through. Remove from pan.
Add corn and zucchini to the same pan over high heat. Cook for 2-3 minutes or until tender and slightly charred.
Meanwhile, make the capsicum sauce. Combine the capsicum, tomato passata, paprika and ½ the lemon juice in a small food processor and blitz until smooth.
To serve, combine the corn, zucchini, cherry tomatoes, red onion and remaining lemon juice in a large bowl. Top with fish and capsicum sauce.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1.5 |
| Bread & Cereals | 0 |
| Vegetables | 2.9 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 353 |
| Protein | 36.4 g |
| Total fat | 10.1 g |
| - Saturated fat | 2 g |
| Total carbohydrates | 21.1 g |
| - Total sugars | 13.7 g |
| Fibre | 8.9 g |
| Sodium | 303 mg |
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