Prawn tacos with lime salsa

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(5)
Lunch
1 peopleServes
1
  • Mini tortilla wrap, flour or wholegrain, 2 mini tortilla(s) (50g)
  • Tomato salsa, 2 teaspoon(s) (11g)
  • Iceberg lettuce, 1 leaf(s), or cos lettuce, shredded (13g)
  • Carrot, 0.25 medium carrot(s), peeled and grated (27g)
  • Snowpeas, 0.25 cup(s), shredded or thinly chopped (19g)
  • Red capsicum, 0.25 capsicum(s), cut into thin strips (80g)
  • Prawns, cooked, peeled, 100 g (100g)
  • Olive oil, extra virgin, 1 teaspoon(s) (5ml)
  • Lime, 0.5 lime(s), juiced (25g)
  • Ground cumin, 0.5 teaspoon(s) (1g)

Method

Heat a medium non-stick frying pan over medium-high heat. Add the tortillas one at a time, cook 20 to 30 seconds each side until warmed through. Remove to a board.

Spoon 1 tablespoon of salsa over each tortilla. Top with lettuce, carrot, snowpeas, capsicum and prawns.

Combine oil, lime juice and cumin and drizzle over tacos. Season and serve.

TIP: For a quicker option, microwave the tortillas without the oil. Add all of the oil with the lime juice and spice blend to spoon over the tacos. You can also use a coleslaw salad mix without the dressing as an alternative to the salad vegetables.

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables1.1
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Kilojoules1341
Protein24.1 g
Total fat8.9 g
- Saturated fat2.5 g
Total carbohydrates30.4 g
- Total sugars7.2 g
Fibre6.6 g
Sodium859 mg

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