Prawn tacos with lime salsa (for one)

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(7)
Lunch & Light Meals
1 peopleServes
1
Prep   15 min
Cook   1 min
  • Olive oil, extra virgin, 1 teaspoon(s)
  • Mini tortilla wrap, flour or wholegrain, 2 mini tortilla(s), corn or wholemeal
  • Tomato salsa, 1 tablespoon(s)
  • Cos lettuce, 1 leaf(s), shredded
  • Carrot, ½ medium carrot(s), peeled, grated
  • Snowpeas, ½ cup(s), shredded
  • Red capsicum, ¼ capsicum(s), cut into thin strips
  • Prawns, cooked, peeled, 100 g
  • Lime, ½ lime(s), juiced
  • Mexican spice mix (dry powder), ½ teaspoon(s)
  • Pepper, any type, ground, 1 pinch(es)

Method

Using a ½ teaspoon of oil, brush both sides of the tortillas. Heat a medium non-stick frying pan over medium-high heat. Add the tortillas one at a time, cook 20 to 30 seconds each side until warmed through. Remove to a board. 

Spoon 1/2 tablespoon of salsa over each tortilla. Top with lettuce, carrot, snowpeas, capsicum and prawns. Combine the remaining ½ teaspoon of oil, lime juice and spice blend and spoon over tacos. Season and serve.

TIP: For a quicker option, microwave the tortillas without the oil. Add all of the oil with the lime juice and spice blend to spoon over the tacos.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals2
Vegetables1.8
Fruit0
Dairy0
Healthy Fats & Oils1
Indulgences0
Calories351
Protein25.6 g
Total fat9.1 g
- Saturated fat2.5 g
Total carbohydrates34.7 g
- Total sugars10.8 g
Fibre9.3 g
Sodium942 mg

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