Download our FREE Quick & Easy ebook now!
Prep | 10 min | |
Cook | 10 min |
Method
In a large bowl, mix all ingredients except olive oil. Season lightly. Form mixture into 8 equal portions, then roll each to form a sausage shape.
Heat oil in a large heavy-based frying pan over medium heat. Add sausages and cook, turning frequently, for 10 minutes, or until all sides are golden and sausages are cooked through. Serve with a salad, greens or pumpkin mash or all three.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 2 |
Bread & Cereals | 0 |
Vegetables | 0 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 392 |
Protein | 42.5 g |
Total fat | 19.9 g |
- Saturated fat | 5.7 g |
Total carbohydrates | 10 g |
- Total sugars | 2.7 g |
Fibre | 1.8 g |
Sodium | 254 mg |
Download our FREE Quick & Easy ebook now!