Download our FREE Quick & Easy ebook now!
| Prep | 10 min | |
| Cook | 20 min | 
Method
Preheat oven to 200°C fan forced.
Tear the sourdough into chunks. Place onto a baking tray. Drizzle with half a teaspoon of oil and turn to coat both sides. Bake 10 minutes until golden and toasted. Set aside.
Meanwhile, coat chicken with half a teaspoon of olive oil and sprinkle both sides with spice blend. Heat a non-stick frying pan over medium-high heat. Once hot, add chicken, cook 1 minute each side until golden. Place onto another baking tray and finish cooking in the oven, under the bread, for 8 minutes or until cooked through. Stand 5 minutes then thinly slice.
Combine the tomatoes, cucumber, capsicum, onions, basil and salad leaves in a bowl. Add the bread and chicken. Divide between 2 plates. Combine the remaining teaspoon of olive oil and balsamic, drizzle over the salad. Season with pepper. Serve.
TIP: For the second portion, make the salad and combine all ingredients except the bread and place into a storage container. Place bread into snap lock bag. Store in the fridge for 1-2 days, combine and dress just before serving. Feel free to save the sourdough and toast when ready to eat.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1 | 
| Bread & Cereals | 2 | 
| Vegetables | 1.1 | 
| Fruit | 0 | 
| Dairy | 0 | 
| Healthy Fats & Oils | 1 | 
| Indulgences | 0 | 
| Calories | 440 | 
| Protein | 36.9 g | 
| Total fat | 14.1 g | 
| - Saturated fat | 2.2 g | 
| Total carbohydrates | 37.3 g | 
| - Total sugars | 12.5 g | 
| Fibre | 11.5 g | 
| Sodium | 274 mg | 
Download our FREE Quick & Easy ebook now!