Hummus | CSIRO Total Wellbeing Diet

Hummus

(4)
Vegetarian|Dips
Serves
14
Prep   2 min
  • Chickpeas, canned, drained, 1 400g can(s) (drained)
  • Sea salt, 1 pinch(s)
  • Olive oil, 2 teaspoon(s)
  • White pepper, ground, ½ teaspoon(s)
  • Tahini, 1 tablespoon(s)
  • Cumin seeds, 1 teaspoon(s), toasted
  • Natural yoghurt, low fat, 2 tablespoon(s)
  • Lemon juice, 2 tablespoon(s)

Method

In a blender, add the chickpeas, a pinch of white pepper, salt, oil, tahini, cumin seeds, yoghurt and lemon juice. Blend for 30 seconds, or until combined and smooth.

If the mixture is a little dry, add 1 tablespoon of warm water.

Pour into a bowl and serve with vegetable crudités.*

*One serve is approx 2 tablespoons.

Nutrition facts per serve
Makes 14 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0.1
Bread & Cereals0
Vegetables0.1
Fruit0
Dairy0
Healthy Fats & Oils0.4
Indulgences0
Calories38
Protein1.6 g
Total fat2 g
- Saturated fat0.3 g
Total carbohydrates2.7 g
- Total sugars0.4 g
Fibre1.2 g
Sodium67 mg