High protein guacamole

Lunch & Light Meals|Dips
Prep   5 min
  • Avocado, 1 medium, ripe
  • Cottage cheese, low fat, 160 g
  • Spring onion, 2½ medium onion(s), finely sliced
  • Chilli powder, 1 pinch(s), if desired
  • Lemon, ½ lemon(s), juiced


Using a fork, mash together ripe avocado, cottage cheese, 2 finely sliced spring onions (keep remaining 1/2 spring onion for garnish, pinch of chilli powder (if desired) and lemon juice.

Season to taste with freshly ground black pepper and garnish with spring onion.

Serve immediately with vegetable sticks.

Store any leftovers in an airtight container in the fridge for up to 2 days.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals0
Healthy Fats & Oils1.9
Protein5.8 g
Total fat9 g
- Saturated fat2.4 g
Total carbohydrates2.5 g
- Total sugars2.4 g
Fibre1.6 g
Sodium125 mg
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