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| Prep | 5 min |
Method
Using a fork, mash together ripe avocado, cottage cheese, 2 finely sliced spring onions (keep remaining 1/2 spring onion for garnish, pinch of chilli powder (if desired) and lemon juice.
Season to taste with freshly ground black pepper and garnish with spring onion.
Serve immediately with vegetable sticks.
Store any leftovers in an airtight container in the fridge for up to 2 days.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 0 |
| Vegetables | 0.1 |
| Fruit | 0 |
| Dairy | 0.2 |
| Healthy Fats & Oils | 1.9 |
| Indulgences | 0 |
| Calories | 119 |
| Protein | 5.8 g |
| Total fat | 9 g |
| - Saturated fat | 2.4 g |
| Total carbohydrates | 2.5 g |
| - Total sugars | 2.4 g |
| Fibre | 1.6 g |
| Sodium | 125 mg |
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