Beef, bean & mushroom stir-fry
CSIRO Total Wellbeing Diet
Main Meals (Dinners)
2 peopleServes
2
2
| Prep | 5 min | |
| Cook | 5 min |
- Extra virgin olive oil, 2 teaspoon(s)
- Garlic, minced or crushed, 2 teaspoon(s)
- Ginger, minced or crushed, 1 teaspoon(s)
- Beef fillet, lean, raw, 300 g, thinly sliced
- Mushrooms, 2 cup(s), chopped, halved
- Green beans, frozen, 4 cup(s)
- Soy sauce, salt-reduced, 2 teaspoon(s)
Method
Heat oil in a wok or large frying pan over high heat. Add the garlic, ginger and beef and stir-fry for 2 minutes, or until brown. Add the mushrooms, beans and soy sauce and cook for 2 minutes, or until beans are just tender.
Divide stir-fry between two serving bowls and enjoy.
Nutrition facts per serve
Makes 2 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 1.5 |
| Bread & Cereals | 0 |
| Vegetables | 1.8 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 350 |
| Protein | 41.1 g |
| Total fat | 14.1 g |
| - Saturated fat | 4.4 g |
| Total carbohydrates | 8.6 g |
| - Total sugars | 5.3 g |
| Fibre | 7.2 g |
| Sodium | 309 mg |