Poached pears with blue cheese
CSIRO Total Wellbeing Diet
Sweets & Desserts
4 peopleServes
4
4
| Prep | 10 min | |
| Cook | 25 min | |
| Other | 240 min (Standing) |
Other240 min (Standing)
- Pear, 4 medium pear(s), peeled
- Cinnamon stick, 2 stick(s)
- Masterfoods Cloves, Whole, 1 teaspoon(s), 2 whole cloves
- Allspice, 1 teaspoon(s)
- Black peppercorn, whole, 1 teaspoon(s)
- Bay leaves, 1 leaf(s)
- Red wine, 2 cup(s)
- Water, 300 ml
- Blue vein cheese, 100 g
- Equal, Granular, 1 teaspoon(s)
Method
Place all ingredients except cheese and Equal into a saucepan and bring to a boil. Reduce heat and simmer for 20 minutes. Remove from heat and allow to cool slightly. Add Equal and mix well. Set aside for 4 hours.
Drain pears and serve with 25 g cheese per person.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 0 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1 |
| Healthy Fats & Oils | 0 |
| Indulgences | 0 |
| Calories | 291 |
| Protein | 6.1 g |
| Total fat | 8.3 g |
| - Saturated fat | 5.2 g |
| Total carbohydrates | 20.8 g |
| - Total sugars | 17.3 g |
| Fibre | 6.5 g |
| Sodium | 294 mg |