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Method
Blend all of the ingredients together until smooth, then serve.
TIP: You may like to add a teaspoon of honey if you have any daily indulgences to spare.
You can use fresh banana and add ice for a thicker consistency. Alternatively you can buy prepackaged frozen banana from your local supermarket.
If you are unable to find fresh pears, then you can use canned pears in natural juice.
If you are unable to find high protein milk, either add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Alternatively, you can use a low fat milk and add or increase the amount of high protein yoghurt used.
Substitute chia seeds for 1.5 teaspoons of peanut butter if preferred.
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 2 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Kilojoules | 1785 |
| Protein | 27.7 g |
| Total fat | 9.9 g |
| - Saturated fat | 3.5 g |
| Total carbohydrates | 48.9 g |
| - Total sugars | 29.9 g |
| Fibre | 12.9 g |
| Sodium | 155 mg |
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