Mango & raspberry froyo
CSIRO Total Wellbeing Diet
Sweets & Desserts
4 peopleServes
4
4
| Prep | 4 min | |
| Cook | 10 min |
- Raspberries, frozen, ⅓ cup(s)
- Frozen mango, 3½ cup(s)
- Ice cream, reduced-fat, vanilla, 5 scoop(s)
- Chobani Low Fat Greek Yogurt, Plain, 2⅔ cup(s)
Method
Combine all the ingredients in a food processor. Process until smooth. Spoon into bowls or cups, sprinkle with a few extra frozen raspberries. Serve immediately.
TIP: Spoon the soft serve into a freezer safe container just large enough to contain it. Press a piece of baking paper onto the surface (this prevents ice crystals forming during freezing). Cover and freeze for up to 1 month.
The soft serve will go quite hard when stored in the freezer, remove 15 to 30 minutes before serving so it scoops easily.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 0 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1 |
| Healthy Fats & Oils | 0 |
| Indulgences | 0.9 |
| Calories | 271 |
| Protein | 20.1 g |
| Total fat | 3.4 g |
| - Saturated fat | 2.5 g |
| Total carbohydrates | 43.2 g |
| - Total sugars | 35 g |
| Fibre | 2.3 g |
| Sodium | 104 mg |