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| Prep | 10 min |
These bliss balls are simply delicious. You can keep them in the fridge or freezer, making them a great portion-controlled treat when you're looking for a sweet fix.
Method
In a large bowl, combine all the ingredients well. Once well combined, use clean damp hands to roll the mix into six evenly sized bliss balls.
Lay on a plate or tray, and refrigerate for at least 20 minutes prior to serving. This will help them firm up a little.
Nutrition facts per serve
Makes 6 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 0 |
| Vegetables | 0 |
| Fruit | 0.5 |
| Dairy | 0.3 |
| Healthy Fats & Oils | 1.3 |
| Indulgences | 0.3 |
| Calories | 168 |
| Protein | 4.1 g |
| Total fat | 12.5 g |
| - Saturated fat | 6.2 g |
| Total carbohydrates | 11.4 g |
| - Total sugars | 9.5 g |
| Fibre | 2 g |
| Sodium | 74 mg |
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