Healthy Dessert Recipes

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Dark choc raspberry bliss balls

(46)
Lunch & Light Meals|Sweets & Desserts|Vegetarian
12 peopleServes
12
Prep   20 min
  • Dark chocolate, 130 g
  • Coconut oil, ¼ cup(s)
  • Fresh dates, 250 g, pitted
  • Almond meal, ¾ cup(s)
  • Desiccated coconut, ½ cup(s)
  • Cacao Powder, 2 tablespoon(s), plus extra for dusting
  • Raspberries, 125 g

Method

Place the chocolate and coconut oil into a microwave safe bowl. Microwave, uncovered in 1 minute bursts on High/100%, stirring every minute with a metal spoon until melted and smooth. Set aside for 5 minutes to cool.

Place the dates, almond meal, coconut and cacao into a food processor. Pulse until dates are finely chopped. Add the raspberries and melted chocolate mixture and pulse until the mixture almost comes together. Transfer to a bowl, refrigerate for 1 hour, or until firm enough to roll into balls. Roll mixture into 36 small balls, approximately 20 g each. Place onto a tray. Refrigerate for 30 minutes, or until firm. Dust with cacao powder. Enjoy 3 chilled bliss balls per serve.

TIP: Bliss balls will keep for 10 days in an airtight container in the fridge. They also freeze really well, store in an airtight container and freeze for up to 3 months, they may need a little dusting with cacao just before serving.

Nutrition facts per serve
Makes 12 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals0
Vegetables0
Fruit1
Dairy0
Healthy Fats & Oils1
Indulgences1
Calories238
Protein3.2 g
Total fat14.3 g
- Saturated fat8.5 g
Total carbohydrates25.2 g
- Total sugars20.7 g
Fibre3.2 g
Sodium8 mg

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