Healthy Dessert Recipes

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Buttermilk puddings with fresh berries

(1)
Sweets & Desserts|Vegetarian
6 peopleServes
6
Prep   5 min
Cook   10 min
Other   120 min (Cooling)
Other120 min (Cooling)
  • Vanilla bean, 1 bean(s), split
  • Buttermilk, 600 ml
  • Gelatine powder, 7 teaspoon(s)
  • Equal, Granular, ¼ cup(s)
  • Low-fat yoghurt, vanilla, 250 g
  • Mixed berries, fresh, 600 g

Method

Place vanilla bean and half the buttermilk in a small saucepan and bring to a simmer. Remove from heat and add gelatine, stirring well to dissolve. Allow to cool slightly, stir in Equal, then strain through a fine-mesh sieve.

Place yoghurt and remaining buttermilk in a bowl and add buttermilk-gelatine mixture. Stir gently, then pour into 6 small ramekins or glasses. Refrigerate for 2 hours, or until set.

Serve puddings either in the ramekins or turned out onto plates, and with fresh berries.

Nutrition facts per serve
Makes 6 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals0
Vegetables0
Fruit1
Dairy1
Healthy Fats & Oils0
Indulgences0
Calories162
Protein11.5 g
Total fat2.7 g
- Saturated fat1.5 g
Total carbohydrates19.8 g
- Total sugars18.1 g
Fibre3.9 g
Sodium104 mg

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