Banana oat bar (serves 12)

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(4)
Sweets & Desserts
12 peopleServes
12
Prep   5 min
Cook   35 min
  • Honey, 3 tablespoon(s), (1/4 cup)
  • Butter, no added salt, 40 g
  • Banana, 3 medium, ripe, mashed
  • Egg yolk, raw, 2 x 60g egg(s)
  • Rolled oats, raw, 3 cup(s)
  • Dried apricots, 40 g, approx. 6 apricots, chopped
  • Fruit, nut & seed trail mix, 135 g, approx. 3/4 cup

Method

Preheat oven to 160°C fan forced.

Grease a 20 cm (base) square cake pan. Line base and sides with baking paper, extending paper 2 cm above edges of pan on all sides.

Combine the honey and butter in a microwave-safe bowl. Microwave for 1 minute on High/100% until butter has melted. Stir until well combined. Cool for 5 minutes. Add the banana and eggs yolks, mix well.

Add the oats, apricots and trail mix. Mix until well combined. Press into the prepared tin, smooth the surface. Bake for 30 minutes or until light golden around the edges and firm to touch in the centre. Set aside to cool completely in the tin.

Lift onto a board. Cut into 12 equal portions and serve.

TIP: Banana oat bars will keep in an airtight container in the fridge for 1 week. If you have any indulgence spare, drizzle the oats bars with a little melted dark chocolate.

Nutrition facts per serve
Makes 12 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit0.5
Dairy0
Healthy Fats & Oils1
Indulgences0.5
Calories232
Protein5.7 g
Total fat9.5 g
- Saturated fat3.2 g
Total carbohydrates28.9 g
- Total sugars14.2 g
Fibre4.1 g
Sodium8 mg

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