Healthy Dessert Recipes

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Banana 'nice cream' with berries and dark chocolate sauce

(2)
Sweets & Desserts
1 peopleServes
1
Prep   5 min
  • Banana, 1 small, overripe, peeled, sliced and frozen
  • Greek yoghurt, ⅓ cup(s)
  • Blackberries, 10 blackberrie(s), or 15 fresh blueberries
  • Dark chocolate chips, 20 g

Method

Create a double boiler by placing a glass bowl over a saucepan with a little water in it. Heat over a medium-high flame until the water is boiling. Add the dark chocolate to the bowl and stir regularly until it is melted.

In a blender or food processor, process your banana and yoghurt until smooth. Transfer the nice cream to a bowl, top with berries, and pour over the melted chocolate. Enjoy! 

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals0
Vegetables0
Fruit1
Dairy0.5
Healthy Fats & Oils0
Indulgences1
Calories358
Protein8.2 g
Total fat15.3 g
- Saturated fat10.1 g
Total carbohydrates42.9 g
- Total sugars36.5 g
Fibre4.8 g
Sodium92 mg

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