Healthy Dessert Recipes

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Apple & rhubarb crumble

(1)
Sweets & Desserts|Vegetarian
8 peopleServes
8
Prep   20 min
Cook   55 min
  • Raw sugar, 3 tablespoon(s)
  • Ground cinnamon, 2 teaspoon(s)
  • Apple, any type, 7 medium, cut into 4 cm chunks
  • Rhubarb stalk, 290 g, 4 to 6 stalks, washed and chopped into 1.5 cm lengths
  • Self-raising flour, wholemeal, 1 cup(s)
  • Butter, reduced salt, 80 g, chilled and chopped
  • Olive oil, extra virgin, 1 tablespoon(s)
  • Rolled oats, raw, ¾ cup(s)
  • Flaked almonds, 3½ tablespoon(s)

Method

Preheat oven 200°C fan forced.

Combine 1 tablespoon sugar and 1 teaspoon cinnamon in a small bowl. Scatter the apples over the base 4 cm deep, 20 x 30 cm (base) roasting pan. Sprinkle over the cinnamon sugar mixture, toss to coat. Spoon over 2 tablespoons of water. Cover with foil and roast for 15 to 20 minutes until apples are almost tender (not completely) when tested with a skewer.

Remove the apples from the oven. Add the rhubarb and stir to coat. Spread evenly into the pan. Return to the oven, uncovered. Roast for a further 10 minutes.

Meanwhile, place the flour and butter into a food processor or Nutribullet. Process until the mixture resembles coarse crumbs. Spoon over the oil and process until mixture starts to form clumps (see tip). Transfer to a bowl. Add the rolled oats, almonds and remaining 2 tablespoons of sugar and 1 teaspoon cinnamon, mix well.

Sprinkle the crumble over the roasted fruit and bake a further 25 to 30 minutes until the top is golden. Spoon into bowls and serve.

TIP: You can rub the butter and oil into the flour using your fingertips if you don’t have a processor. If you have dairy units to spare enjoy with yoghurt or custard.

Nutrition facts per serve
Makes 8 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit1
Dairy0
Healthy Fats & Oils1
Indulgences1
Calories329
Protein5 g
Total fat13.8 g
- Saturated fat6.1 g
Total carbohydrates40.9 g
- Total sugars24.8 g
Fibre7.9 g
Sodium156 mg

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