Whipped ricotta crumpet with banana
CSIRO Total Wellbeing Diet
Breakfast & Brunch
1 peopleServes
1
1
| Prep | 5 min | |
| Cook | 2 min |
- Crumpet, 1 round crumpet(s), toasted
- Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s)
- Ricotta cheese, reduced-fat, ½ cup(s)
- Ground nutmeg, ¼ teaspoon(s)
- Banana, 1 medium, peeled, sliced
Method
Spread the crumpet with peanut butter.
Stir the ricotta and nutmeg together then spread over the crumpet. Top with sliced banana. Drizzle with thyme honey or extra nutmeg.
TIP: If you have indulgences to spare, dip some fresh thyme sprigs in some honey and add as a garnish. Thyme honey is a lovely ingredient. Poke half a bunch of fresh thyme into a jar of honey and keep in the fridge. It will keep for 12 months.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 404 |
| Protein | 18.7 g |
| Total fat | 15.3 g |
| - Saturated fat | 7.9 g |
| Total carbohydrates | 42.9 g |
| - Total sugars | 18.1 g |
| Fibre | 3.8 g |
| Sodium | 563 mg |