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Prep | 5 min | |
Cook | 2 min |
Method
Spread the crumpet with peanut butter.
Stir the ricotta and nutmeg together then spread over the crumpet. Top with sliced banana. Drizzle with thyme honey or extra nutmeg.
TIP: If you have indulgences to spare, dip some fresh thyme sprigs in some honey and add as a garnish. Thyme honey is a lovely ingredient. Poke half a bunch of fresh thyme into a jar of honey and keep in the fridge. It will keep for 12 months.
Nutrition facts per serve
Makes 1 serve
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 0 |
Bread & Cereals | 1 |
Vegetables | 0 |
Fruit | 1 |
Dairy | 1 |
Healthy Fats & Oils | 1 |
Indulgences | 0 |
Calories | 404 |
Protein | 18.7 g |
Total fat | 15.3 g |
- Saturated fat | 7.9 g |
Total carbohydrates | 42.9 g |
- Total sugars | 18.1 g |
Fibre | 3.8 g |
Sodium | 563 mg |
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