Whipped ricotta crumpet with banana

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(4)
Breakfast & Brunch|Vegetarian
1 peopleServes
1
Prep   5 min
Cook   2 min
  • Crumpet, 1 round crumpet(s), toasted
  • Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s)
  • Ricotta cheese, reduced-fat, ½ cup(s)
  • Ground nutmeg, ¼ teaspoon(s)
  • Banana, 1 medium, peeled, sliced

Method

Spread the crumpet with peanut butter.

Stir the ricotta and nutmeg together then spread over the crumpet. Top with sliced banana. Drizzle with thyme honey or extra nutmeg.

TIP: If you have indulgences to spare, dip some fresh thyme sprigs in some honey and add as a garnish. Thyme honey is a lovely ingredient. Poke half a bunch of fresh thyme into a jar of honey and keep in the fridge. It will keep for 12 months.

Nutrition facts per serve
Makes 1 serve

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 0
Bread & Cereals1
Vegetables0
Fruit1
Dairy1
Healthy Fats & Oils1
Indulgences0
Calories404
Protein18.7 g
Total fat15.3 g
- Saturated fat7.9 g
Total carbohydrates42.9 g
- Total sugars18.1 g
Fibre3.8 g
Sodium563 mg

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