Download our FREE Quick & Easy ebook now!
Method
To make 'cream,' mix ricotta and cottage cheese together in a small bowl.
Toast bread and spread with ricotta mix. Top with strawberries and sprinkle with almonds.
Follow with a latte or save for a mid morning snack.
Instead of a latte, you can blend half the strawberries, almonds and 1 cup of reduced fat milk to make a smoothie to have alongside your toast.
TIP: You can defrost frozen strawberry slices or substitute strawberries for any other fresh or frozen fruit such as bluberries, apple or pear. Try with a drizzle of honey if you have indulgences to spare for the day.
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 1 |
| Vegetables | 0 |
| Fruit | 1 |
| Dairy | 1.9 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Kilojoules | 1946 |
| Protein | 33.5 g |
| Total fat | 17.7 g |
| - Saturated fat | 7.8 g |
| Total carbohydrates | 38.2 g |
| - Total sugars | 25.1 g |
| Fibre | 7.1 g |
| Sodium | 668 mg |
Download our FREE Quick & Easy ebook now!